If you are one of those people who is searching the reason behind constipation and a cure for the same, I can help you in this. Yes, I can because I know this is a very common and most uncomfortable condition. People are tired of using over the counter medicines to cure this disease but they got nothing after using them. No, I am not saying that medicines don’t work, they work but as a complimentary, you can get side effects also. Which I think no one like to have right?
If you are thinking that this is a very common and normal condition which can be cured by any medicine, you are wrong. Because as simple it looks as it’s not. This is not only uncomfortable in fact this can be painful sometimes. If it becomes chronic, it can lead to other health complications including hemorrhoids.
Constipation occurs when the waste in your bowel moves too slowly and this gives the stool to become hard and dry. This is the main reason that during this condition you will feel difficulty in passing stool. There are certain reasons behind this condition: eating low-fiber diet, not drinking enough water, not doing physical activities and not using the bathroom when having the urge to do so.
As I mentioned that using medicines (over the counter) can cause side effects so to avoid that some people are taking smart steps. They are moving on other treatment option which is not only effective but also side effects free. That is natural treatment; in natural treatment, there are so many remedies which can help you in this. But despite so many remedies, there is one ingredient which can cure this disease very effectively. Want to know the name of that ingredient?
That is baking soda, isn’t amazing ingredient? Yeah, I know that this is the common ingredient which is used in baking. Now you can use baking soda for constipation also. I know you might have doubt on my point right? But I can give you so many reasons to accept this fact that baking soda for constipation is the ultimate cure.
Baking soda is a great option if you want to cure any kind of health complications at home. When you ingested, it brings salt, carbon dioxide, and water into the digestive system. Later it reacts with stomach acids to cleanse the colon and cure your symptoms. If you search about all natural remedies for constipation, you can see that baking soda always there is the list. Read below to see how baking soda works for constipation.
Baking soda has been used for decades to cure various types of health conditions. Consuming it can help you to neutralize the stomach acid. Baking soda helps the body to releases the excess air, relieving gas, stomach ache, pressure and pain in the digestive track. This is the main reason that people trust on this when they need to cure heart-related problems.
People use baking soda to cure constipation, however; there is no study that supports baking soda for constipation cure. But still we have many testimonials which show that using baking soda for constipation is worthy for you. Baking soda is a versatile ingredient which lives in a heart of home remedies and people.
Baking soda works as a natural anti-acid that helps to re-alkalizes the stomach and neutralizes its acid content. It effectively cleans the colon for the free flow of feces and relieves you from constipation. It acts as a natural laxative which softens the hard feces to pass it easily with less effort. It pulls water into digestive track and promotes muscle contractions to relieve the pain and ease the bowel movement.
Ways to use baking soda for constipation cure
1.Baking soda with warm water– Take a ¼ glass of warm water and add one teaspoon of baking soda in it. Mix them well until baking soda dissolves completely. Drink this solution every morning on an empty stomach.
2. Baking soda with apple cider vinegar– Take one bowl, add one teaspoon of baking soda and two teaspoons of apple cider vinegar. Mix them well and drink this solution every morning on an empty stomach.
3. Baking soda with lime juice– Add one teaspoon of baking soda, one teaspoon of lemon juice and a ¼ glass of warm water. Mix them well and drink this solution on a daily basis.
These are some points which show that baking soda for constipation is the perfect cure ingredient and by this, you can not only cure constipation but any other disease. So, add this ingredient in your kitchen and get healthy benefits of this. Try to avoid taking over the counter medicines and move towards natural treatment options. So that you can only get positive results, not side effects.